The Accountability Minute:Business Acceleration|Productivity

One Way Your Lack of Quality Sleep is Affecting Your Performance!

Anne Bachrach

Today we are talking about one way your lack of quality sleep is affecting your performance which is that you have a Low Productive Capacity when Sleep-Deprived.

By not sleeping sufficiently and soundly, you make way for a major loss of productivity and quality of work. It worsens your working relationships and causes significant gaps in your communication, learning, growth, and concentration. 

A sleep-deprived entrepreneur develops multiple negative attributes, including a short-temper, memory lapses, declined problem-solving ability, and more. When you go to work in a state of sleep deprivation, you’re not in the best disposition and are more prone to reactionary outbursts and moodiness. 

You must note that when your temper and reactionary outbursts occur too frequently, it sours your work relationships. This has a ripple effect, and the bitterness in working relationships keeps spreading till it impacts your entire organization. Clearly, that is never a good thing for your business and team members, and can even lead to grave consequences like contract termination with clients, loss of a potential clients, and losing good team members, etc.  

There are multiple serious problems sleep deprivation causes in both the workplace and personal life. In fact, many cite it as the primary cause of motor vehicle and industrial vehicle accidents. It is also one of the leading causes of absenteeism. 

Tune in tomorrow for a 2nd way your lack of quality sleep can be affecting your performance.

 

Download my Power of Visualization Guidebook today and start transforming your mindset and your business. Start visualizing and enjoying your ideal business and ideal life today! Go to https://www.accountabilitycoach.com/visualization and get my Guidebook right now. 


Aim for what you want each and every day!  

Anne Bachrach

The Accountability Coach™

 

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.
 

Today we are talking about one way your lack of quality sleep is affecting your performance which is that you have a Low Productive Capacity when Sleep-Deprived.

By not sleeping sufficiently and soundly, you make way for a major loss of productivity and quality of work. It worsens your working relationships and causes significant gaps in your communication, learning, growth, and concentration. 

A sleep-deprived entrepreneur develops multiple negative attributes, including a short-temper, memory lapses, declined problem-solving ability, and more. When you go to work in a state of sleep deprivation, you’re not in the best disposition and are more prone to reactionary outbursts and moodiness. 

You must note that when your temper and reactionary outbursts occur too frequently, it sours your work relationships. This has a ripple effect, and the bitterness in working relationships keeps spreading till it impacts your entire organization. Clearly, that is never a good thing for your business and team members, and can even lead to grave consequences like contract termination with clients, loss of a potential clients, and losing good team members, etc.  

There are multiple serious problems sleep deprivation causes in both the workplace and personal life. In fact, many cite it as the primary cause of motor vehicle and industrial vehicle accidents. It is also one of the leading causes of absenteeism. 

Tune in tomorrow for a 2nd way your lack of quality sleep can be affecting your performance.

 

Download my Power of Visualization Guidebook today and start transforming your mindset and your business. Start visualizing and enjoying your ideal business and ideal life today! Go to https://www.accountabilitycoach.com/visualization and get my Guidebook right now. 

 

Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/

 

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Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573

 

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. 

 

As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.

 

Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/

 

Aim for what you want each and every day!  

Anne Bachrach

The Accountability Coach™

 

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.